Swedish massage is the most common and well-known type of massage, setting the standard for Western massages. It involves long, fluid strokes, gentle kneading, friction, and rhythmic tapping along your muscles and tissues to naturally relieve tension. Your massage therapist will adjust their pressure according to your sensitivity and preferences, crafting a custom experience tailored to your body’s needs.
Does a Swedish Massage Hurt?
Your Swedish massage should not involve any pain; it’s much gentler than a deep tissue massage, making it the ideal choice for those who want to target soreness and tension with less intense massage therapy. Your massage therapist will warm up your muscles and slowly apply more pressure as the massage progresses. Your comfort matters, so we check in with you to see if the pressure is too much and adjust as needed.
What Are the Benefits of a Swedish Massage?
Our Swedish massage in Longwood, FL, is designed to increase blood flow and oxygenation to the muscles, promoting full-body relaxation. This massage therapy alleviates pain and releases tension, making it the ideal choice for those experiencing sore, aching muscles. Your Swedish massage comes with a bevy of benefits, including:
- Boosting overall mood
- Easing back pain and chronic pain
- Improving circulation throughout the body
- Improving posture
- Improving sleep quality
- Promoting better range of motion
- Reducing stress
What to Expect at Your Massage Therapy Session
When you arrive for your first Swedish massage therapy session at Hand & Stone, your massage therapist will consult with you on your specific needs, including any areas of tension you’d like to focus on, sensitive spots you’d rather avoid, and medical conditions that may affect your treatment. During future visits to our spa, we’ll alter your treatment plan to accommodate your changing needs and ensure you always receive thoughtful, tailored care.
Your massage will be conducted in a peaceful, private room, complete with adjustable sound and lighting controls, a heated massage table draped with fresh linens, and a plush blanket for your comfort. To further enhance your relaxation, be sure to ask your massage therapist about our other services, like facials and aromatherapy treatments.
